Sleeping in the Swamp
Want more A's? Get more ZZZ's!
Getting enough sleep is essential for being your best physically, emotionally, academically and socially. The following links can help you learn more about how sleep affects your health, your mood and your grades. You can also assess your current sleep habits, caffeine intake, and sleep quality, and most importantly, find ways to get more ZZZ's.
View or Listen to the Sleeping in the Swamp Video (15 minutes)
Sleeping in the Swamp Script and References
Take a Sleep Assessment:
Test Your Sleep Quality
Daytime Consequences of Sleep
Caffeine Calculator
Create a Behavior Plan
Create a Sleep Diary
